New study: Plant-based beef versus natural beef

Plant-based beef performs better than the animal version when it comes to climate change and land use, but there is no clear winner in the nutrition stakes, according to new research from Professor Andrew McGregor and Associate Professor Seema Mihrshahi at Macquarie University.

Industry and consumers are looking for quality information on the advantages and disadvantages of both products, but with most of the research being done overseas and in response to industry questions, researchers have found there are important gaps in what we know.

The multidisciplinary research team at Macquarie University conducted a scoping study of the current scientific knowledge relating to the sustainability and nutritional quality of beef and plant-based beef. The research was funded by an alternative protein manufacturer, which had no input in the research process.

The researchers reviewed 33 papers from around the world that compared the sustainability of beef with plant-based beef, and 13 papers that compared their nutritional quality.

The study found that most plant-based beef has over 90% less greenhouse emissions than the real deal, but the results are mixed when it comes to nutritional value.

“Most of the emissions associated with beef come from the methane emitted through cattle burps. Transporting the animals and refrigerating the meat contribute a relatively small percentage of the total, which surprises a lot of people,” McGregor said.

“You have to take into account the emissions, land and water associated with producing cattle, which includes the feed the animals eat — and they need to eat a lot compared to a human because their rate of conversion is so poor.

“Even taking into account factors like plastic packaging and food miles for overseas-produced products, plant-based beef was significantly more sustainable.”

Not all burgers are created equal

Public health researcher Mihrshahi said the results relating to the nutritional benefits of plant-based beef were mixed.

“Plant-based beef is lower in energy and fat, including bad fats and cholesterol, and higher in carbohydrates and fibre, but it is higher in salt and lower in protein, iron and zinc than beef,” Mihrshahi said.

“Plant-based beef products are also classified as ultra-processed foods because they contain flavours and colours and require a lot of processing to make them look and taste like meat.”

Mihrshahi said if compared to a meat-based burger from a fast-food chain, a plant-based burger would easily win in the nutrition stakes.

However, if the fast-food burger were replaced with a lean beef burger, the victor would be less clear.

 

Broad scope: Professor Andrew McGregor (pictured left) and Associate Professor Seema Mihrshahi (pictured right) studied 46 research papers from around the world to come up with their new results.

“Ultimately, plant-based beef patties are a good ‘gateway burger’ for someone moving towards a plant-based diet, or for a flexitarian who wants to reduce their intake of red meat, because they are similar in texture and taste to a beef burger,” Mihrshahi said.

“But if you’re cooking at home, it would be healthier to make a burger with grilled mushrooms or other vegetables than to use plant-based beef.

“Very few adults are eating the amount of vegetables recommended by the Australian Dietary Guidelines.”

Location, location, location

The research team were also looking for studies on the environmental impacts of beef production in Australia, but they found relatively few.

Research requires funding, so McGregor said it makes sense that people only pay to answer questions in which they have an interest. For this reason, most sustainability and nutritional research is funded by either the meat or plant-based protein industries, or in response to the requirements of one of those industries.

McGregor said while the question of who is paying will always be extremely important, all the research they reviewed for their study was of a high standard.

“The real problem comes down to the research which is not funded,” he said.

“For example, when most of the research is coming from the United States or Europe, it’s easy to say those findings don’t apply in Australia because our land use and production methods are different.

“But from the literature, it was clear that even taking into those differences, plant-based beef is superior in terms of emissions and land use.

“At the end of the day, cattle create methane, and they all need feed of some sort, making them significant drivers of climate change and land use change.

“If people are to make informed choices about what they eat, there needs to be more independent research done in this area which answers a broader range of questions, including issues like jobs, working conditions, animal welfare and biodiversity loss, not just the questions that individual companies or industry bodies want answers to.”

The full findings can be found in the latest edition of the Journal of Cleaner Production.

Top image credit: iStock.com/AlexPro9500

Originally published here.